Alpha-Gal Safe Recipe Finder

Before you Head in there

Here is the Tutorial: How to use the app

We will explore the Sections: 
Starting with Search Ingredients

Tap the little circles to see the next image

ALL:  give's you all 150 ingredients. Safe- Show's you only Safe ingredients Avoid: shows you Ingredients to Avoid and USE CAUTION: ingredients that may or may not affect you.

Next up: ADAPT a Recipe,  Substitutions, ASK anything and SAFE Reference

Adapt a recipe

You copy your recipe from your txt / pdf file or a website (Highlight entire recipe: Copy | Control/Command C - Then Paste it here in the BOX as shown: Control / Command V)  Click on the Adapt Recipe.

For the Beef Stroganoff:

1 lb top sirloin steak, thinly sliced into strips*

2 Tbsp olive oil

2 Tbsp unsalted butter

1/2 medium onion, finely chopped

1/2 lb brown mushrooms, thickly sliced

1 garlic cloves, minced

1 Tbsp all-purpose flour

1 cup beef broth

3/4 cup heavy whipping cream

1/4 cup sour cream

1 Tbsp Worcestershire sauce

1/2 tsp dijon mustard

1/2 tsp salt

1/4 tsp black pepper

To Serve:

1 Tbsp green onion or parsley, to garnish

8-12 oz egg noodles, optional, to serve

Instructions

Place a large deep pan or dutch oven over medium-high heat. Add 2 Tbsp oil and once oil is very hot, add thinly sliced beef strips in a single layer, cooking 1 minute per side without stirring. Cook until just browned and no longer red. Sear beef in 2 batches so you don't overcrowd the pan. Remove beef to a plate and cover to keep warm.

Add 2 Tbsp butter, chopped onion and sliced mushrooms. Sautee 6-8 minutes or until liquid has evaporated and onions and mushrooms are soft and lightly browned.

Add 1 minced garlic clove and sautee 1 minute until fragrant. Add 1 Tbsp flour and sautee another minute stirring constantly.

Pour in 1 cups beef broth, scraping any bits from the bottom of the pan then add 3/4 cup whipping cream and simmer another 1 to 2 minutes or until slightly thickened. 

Stir a few Tablespoons of the sauce into 1/4 cup of sour cream to temper it so the sour cream doesn’t curdle then add it to the pan while stirring constantly.

Stir in 1 Tbsp Worcestershire, 1/2 tsp dijon mustard, and season with 1/2 tsp salt and 1/4 tsp pepper, or season to taste and continue simmering until sauce is creamy. Add beef with any accumulated juices back to the pan and bring just to a simmer or until beef is heated through

Clicke the Adapt the Recipe Button. Here is what you will get.  (this image doesn't show it, but it will produce the new instructions as well.

The Results after tapping: Adapt this recipe

Click on the COPY : to copy text and use however you see fit.

Name a dish you want to make, or list ingredients you have on hand. The AI will generate AGS-safe recipes for you to choose from — no searching required. Do you want to just enter some ingredients and have Ai help you find a recipe you can make with those ingredients, us the

Recipe Finder  :  Find an AGS-Safe Recipe

Find it Just under the Adapt a recipe Tab, just below the Adapt this recipe Block.

Enter all the ingredients you have that you want to see if there is a recipe for. Then tap the : Find AGS-safe recipes: Button

Updated:  Find AGS-safe recipes now has the ability to give you a few recipes not just one. And you have a button you can click to search again to find More recipe options.

Next: we will Try out the Substitutions tab

Next we will Try out the ASK ANYTHING tab.    Enter your questions and hit ASK the Advisor

Here is what it said on my question: Is there any hidden ingredients in a Boxed Cake (mix) I buy from the store, any Brand?